Can Cashew Nuts Cause Acne?
Does cashew cause acne? Do cashew nuts cause acne?
Why Causes of Pimple, Acne?
Pimples are mainly caused when you don’t have a good digestive system and by the accumulation of toxins in the digestive system. Or maybe you have oily skin. Pimples occur due to hair follicles! Overactive sebaceous glands lead to excessive sebum secretion, which accumulates in the pores to form comedones. When the Pimples have formed, the P. acnes bacteria available in the pores will grow and multiply, causing red, festering inflammation, worse, infection.
Does Eating Cashews Get Pimples, Acne?
Eating Cashew Nut Does NOT Cause Pimples! Not only does not cause Pimples but eating cashews regularly is also very good for the skin. and does not cause acne. Pimples occur due to many reasons such as allergies, using many inappropriate makeup chemicals, genetics, and hormonal changes in sweat glands that also cause acne.
Eating Cashews Does NOT Cause Acne! Not only does it not cause acne, but eating cashews regularly is also very good for the skin
Why Eating Cashews Doesn’t Get Pimples, Acnes?
According to studies, it is recommended to supplement foods rich in nutrients such as Omega 3 fats, Vitamin C; E; B, Zinc, Water… to reduce the risk of acne and pimples. Cashew kernels are rich in zinc, magnesium, iron, selenium, and phosphorus, high-quality protein, and excellent antioxidants. These substances will help keep your skin healthy and free of wrinkles. Most notably, antioxidants (like vitamins E and K) help promote the growth of new cells in your skin, allowing your skin to regenerate faster and helping to maintain skin elasticity. In addition, you should eat more fruits and vegetables to help reduce dark spots and redness caused by acne and pimple. Vitamins A, E help skin pink, bright white. Yogurt is also a great choice, they are considered to be the “rectifier of acne skin”. So you know more about the acne and pimple treatment of cashew and the foods that can overcome acne and pimple.
Nutritional composition of cashews in 100 grams of edible include:
- Energy: 605 Kcal
- Protein: 18.4 grams
- Glucid: 28.7g
- Lipids: 46.3 grams
- Fiber: 0.6 grams
- Vitamin E: 0.9 mg
- Vitamin K: 34.1 mg
- Vitamin B6: 0.417 mg
- Calcium: 28 mg
- Sodium: 12 mg
- Potassium: 660 mg
- Magnesium: 292 mg
- Folate: 25 mcg
- ….
